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25
Dec

12.26.2019 WOD

WOD 100-80-60-40-20 Double-unders* 10-8-6-4-2 Overhead Squats (135/95) 5-4-3-2-1 Muscle-ups** *Option to run 500m-400m-300m-200m-100m ** Rx lite: 10-8-6-4-2 Pull-up & Ring Dips
23
Dec

12.24.2019

“12 Day of Christmas WOD” Just like the song… 1: 200m Run 2: Snatch (Power or Full) (135/95) 3 Strict Pull-Ups 4: Shoulder-to-Overhead (135/95) 5:...
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