A. Mobility B. Warm-up 10 Good Mornings 10 Overhead Squats 20 Lunges 3 rounds C. Strength Deadlift 4-4-4-4-4 D. Met-Con “2 Minute Challenge” Box Jumps... Read More
A. Mobility B. Warm-up: With a PVC perform the following: 200m run 15 shoulder dislocates 15 overhead squats 15 good mornings 3 rounds C. WOD... Read More
A. Mobility B. Warm-up 10 min EMOM 7 Muscle Snatch (75/55) 30 Double-unders For larger classes, partner-up and alternate movements emom. C. WOD 10 Burpee... Read More