WOD

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24
Apr

04.25.2015 WOD

A. Mobility B. Warm-up 10 Kettlebell Deadlift (53/35) 10 Kettlebell Swings 20 Mountain Climbers 3 rounds C. WOD Buy-in: 800m run Followed by 10-9-8-7-6-5-4-3-2-1 Burpee...
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23
Apr

04.24.2015 WOD

A. Mobility B. Warm-up “Annie” with a Twist 50-40-30-20-10 Double-unders Russian Twist C. WOD Master’s Qualifier WOD #3 2 rounds for time of: 1,000-meter row...
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19
Apr

04.20.2015 WOD

A. Mobility B. Warm-up 300m Run 5 rounds of “Bear Complex” w/ Blank Bar 2 rounds total C. WOD “King’s 300” Workout 25 Pull-ups 50...
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17
Apr

04.18.2015 WOD

A. Mobility B. Warm-up 1 mile run C. WOD 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) Toes-to-bar or Toes-thru-rings Start with a 200m run at the beginning of...
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