WOD

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20
Feb

02.21.2015 WOD

A. Mobility B. Warm-up 3 rounds of “Cindy” 5 Strict pull-ups 10 Push-ups 15 Squats C. WOD 400m run 100 Double-unders 400m run 80 AbMat...
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19
Feb

02.20.2015 WOD

A. Mobility B. Warm-up “Coaches Choice ” C. WOD Squat Cycle Week 6, Session 2 6 sets of 3/6 @ 94% of Tuesday’s weight Met-con...
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18
Feb

02.19.2015 WOD

A. Mobility B. Warm-up (9 min running clock) In 3 minutes complete the following: 30-20-10 Double-unders Russian twists (20/14) If completed under 3 minutes move...
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16
Feb

02.17.2015 WOD

A. Mobility B. Warm-up / Volume EMOM in 10 (a) 7 Push-press (115/75) (b) 7 Strict Pull-ups C. WOD Squat Cycle Week 6,Session 1 6...
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15
Feb

02.16.2015 WOD

A. Mobility B. Warm-up “Coaches Choice ” C. WOD Teams of 2 6 Power Cleans (135/95) 12 Toes-to-bar 18 Box Jump-overs 18 minute AMRAP Partner...
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13
Feb

02.14.2015 WOD

A. Mobility B. Warm-up 10 Box Jumps 12 Push-ups 16 Lunges 3 rounds C. WOD “Baseline” 400m run 40 Air Squats 30 Sit-ups 20 Push-ups...
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12
Feb

02.13.2015 WOD

A. Mobility B. Warm-up 10 Toes-to-bar 12 Kettlebell Swings 15 Sit-ups 3 rounds C. WOD Squat Cycle Week 5, Session 2 6 sets of 3/6...
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