WOD

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16
Feb

02.17.2015 WOD

A. Mobility B. Warm-up / Volume EMOM in 10 (a) 7 Push-press (115/75) (b) 7 Strict Pull-ups C. WOD Squat Cycle Week 6,Session 1 6...
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15
Feb

02.16.2015 WOD

A. Mobility B. Warm-up “Coaches Choice ” C. WOD Teams of 2 6 Power Cleans (135/95) 12 Toes-to-bar 18 Box Jump-overs 18 minute AMRAP Partner...
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13
Feb

02.14.2015 WOD

A. Mobility B. Warm-up 10 Box Jumps 12 Push-ups 16 Lunges 3 rounds C. WOD “Baseline” 400m run 40 Air Squats 30 Sit-ups 20 Push-ups...
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12
Feb

02.13.2015 WOD

A. Mobility B. Warm-up 10 Toes-to-bar 12 Kettlebell Swings 15 Sit-ups 3 rounds C. WOD Squat Cycle Week 5, Session 2 6 sets of 3/6...
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11
Feb

02.12.2015 WOD

A. Mobility B. Warm-up 10 Box Jumps 10 Jumping Squats 20 Lunges 3 rounds C. WOD 1000m Row 30 Deadlift (225/155) 30 Burpees 30 Overhead...
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10
Feb

02.11.2015 WOD

A. Mobility B. Warm-up 1 mile run C. WOD Teams of 2 300m Run (relay) 30 Thrusters (115/75) (Rx+ 135/95) 30 C2B pull-ups (Rx+ 14...
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9
Feb

02.10.2015 WOD

A. Mobility B. Warm-up/Volume EMOM for 14 minutes Even minutes – 3 Hang Power Snatch*(start at 95/65 and add 10 lbs at your discretion) Odd...
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