Owner/Coach Ronald Panelo has been CrossFitting for an impressive nine years and specializes in Olympic lifting. The thing he loves most about coaching is seeing people gradually improve and watching athletes’ competitive nature come out – the “inner beast,” he calls it.
His favorite quote is “Strong people are harder to kill and are more useful in general” – Mark Rippetoe
- CrossFit Level 1
- CrossFit Olympic Lifting
- CF Kettlebell