“Feed the Beast”

A. Mobility

B. Warm-up
300m Row
8 Strict pull-ups
20 Lunges
2 rounds

C. WOD “Feed the Beast”

24 Alternating box jumps (24/20)
24 Power Snatch (95/65)
24 Push-ups
24 Partner Wall Ball (20/14)
24 Push Press (95/65)
24 Toes-to-bar
24 min AMRAP

Go Hawks!