12.05.2019 WOD
A. Mobility B. Strength 10-8-6-4-2 Bench Press* Pendlay Row (135/95) Not for time *60%-70%-80%-90%-100% C. WOD Complete the following for time with the best possible... Read More
09.24.2019 WOD
A. Mobility & Warm-up B. Strength Strict Press 3-3-3-3 C. WOD 10-9-8-7-6-5-4-3-2-1 One-arm alt Devil Press (50/35) 25 Unbroken Double-unders after each set of Devil... Read More
05.25.2019 WOD
A. Mobility B. Coach led dynamic warm-up and mobility C. WOD “The 7’s” 7 Russian KB Swings (70/53) 7 Goblet Squats 7 Ring Dips 7... Read More
05.18.2019 WOD
A. Mobility B. Coach led dynamic warm-up & mobility C. WOD 200m run 21 Burpee DB Deadlift (50/35) 21 Handstand Push-ups 200m run 18 Burpee... Read More
05.16.2019 WOD
A. Mobility B. Strength Tempo Back Squat 7 sets of 1 tempo squat * 7s down, 3s pause at the bottom Squat Therapy 2 sets... Read More
05.15.2019 WOD
A. Mobility B. Coach led dynamic mobility. Followed by 8-10 min deadlift warm-up C. WOD Teams of 2 00:00-12:00 900m team run 90 Double-unders* 30... Read More
04.19.2019 WOD
A. Mobility & Warm-up B. Strength 15 minutes working up to a moderately heavy snatch C. WOD 10-9-8-7-6-5-4-3-2-1 Power Snatch (115/75) “Cindy” after each round... Read More
04.11.2019 WOD
A. Mobility & Warm-up B. WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (BW) DB Hang Clean & Jerk (35/25) Strict HSPU Box jump (36/30)* 10 ab-wheel rollout after... Read More