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04.26.2018 WOD

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A. Mobility & Warm-up B. Functional Bodybuilding 10 Glute bridge alternating KB floor press 10 Dual DB or KB Bent Over Row 10 Supinated grip ring row 30 sec weighted hollow hold 3 rounds https://instagram.com/p/Be8JZ5KDts5/ https://instagram.com/p/BhX0x-ODOVm/ https://instagram.com/p/BhSLVztjN-f/ https://instagram.com/p/BhJsEkoDKif/ C. WOD Team Triple 3’s (Team of 2) 3000m Row 300 Double-unders…