Black Friday & Apple Cup 2019

28
Nov

Black Friday & Apple Cup 2019

A. Mobility

B. Coach led dynamic mobility & warm-up

C. WOD
“Football WOD”

This is a three man team workout. Each team will play two 12 minute halves with a 5 minute half time.

Scoring is as follows:
A touchdown is scored when a three man team completes 60 Cal row and 40 Hang power cleans (115/75) (Rx+135/95). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the team must complete 100 double unders for the extra point (one person at a time).

A field goal is scored when the three man team completes 40 Wall balls (24/20) and 30 box jumps (24/20). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.

A 2 pt conversion is scored when the three man team completes 20 Pistols and 20 Toes-to-bar. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.