15
Feb
02.16.2018 WOD
A. Mobility
B. Warm-up
Coach led dynamic stretch
C. WOD
25 Toes-to-bar
50 Thrusters (75/55)
50 Lateral jump over bar
50 Kettlebell Swings(53/35)
50 Lateral jump over bar
50 Overhead Barbell lunge (75/55)
25 Toes-to-bar
For time
***Please control your bounce with the 15 & 10 lbs bumper plate***