5
Apr
04.06.2015 WOD
A. Mobility
B. Warm-up
1 mile run
C. WOD
1000m Row
50 BTN (behind-the-neck) Thruster (45/35)
30 pull-ups *
Immediately followed by
‘Annie’
50-40-30-20-10
Double-unders
Ab mat sit-ups **
23 minute cap
*Rx+ 15 Muscle-ups
** Rx+ 30-20-10 Toes-to-bar instead of sit-ups