12.28.2019 WOD

27
Dec

12.28.2019 WOD

WOD

50 Renegade Rows (25 each arm)*
50 Wall Balls
50 Dubs
50 Overhead Walking Lunge (KB weight) (53/35)
50 Box Jumps
50 Russian KB Swing (53/35)
50 Burpees
50 Russian KB Swing
50 Box Jumps
50 Overhead Walking Lunge (KB weight)
50 Dubs
50 Wall balls
50 Renegade Rows*

* No need to do a push-up…just like the following video: