12.31.2019 WOD

30
Dec

12.31.2019 WOD

New Years Eve WOD!

0-5 min:
750m row
30 wall balls (20/14)
5-10 min:
3 rounds of-
10 hand release push-ups
50 double-unders
10-15 min:
50 Russian KB Swings (53/35)
15-20 min:
750m row
30 wall balls (20/14)
20-25 min:
3 rounds of-
10 hand release push-ups
50 double-unders
25-30 min:
50 Russian KB Swings (53/35)