A. Mobility & Warm-up
B. Barbell Warm-up
Work up to a moderately heavy Clean or Snatch depending on what WOD you choose below.
50 Air Squats
10 Hang Cleans (135/95)
If you came in on Wednesday (100 Clean & Jerks) you have the option to snatch at 115/75.
* Please note, if you want to be recognized on the “Benchmark Board” please have someone judge you. Thanks!