26
Dec
12.27.2018 WOD
A. Mobility
B. Strength
Bench Press (5×5)
5 set of 5 reps climbing in weight
In between each set complete 20 Heavy Russian KB Swings (70/55).
C. WOD
2 minute AMRAP
12/10 cal row
10 Alt Dumbbell Snatch (50/35)
Max toes-to-Bar in remaining time
Rest 1 minute x 5 Rounds
Score is total T2B.