25
Dec
12.26.2017 WOD
A. Mobility
B. Warm-up
500m row
Followed by 3 rounds of “Cindy”
C. WOD
Max rounds in 3 minutes
3 Power Cleans (135/95)
5 Burpees
7 Lateral jumpover bar
Rest 1 minute. Repeat for a total of 5 cycles. Unlike “Chief” ALL reps count towards your score.