12.24.2019

23
Dec

12.24.2019

“12 Day of Christmas WOD”

Just like the song…
1: 200m Run
2: Snatch (Power or Full) (135/95)
3 Strict Pull-Ups
4: Shoulder-to-Overhead (135/95)
5: Toes-To-Bar
6: Wall Balls
7: Hand Release Push-Ups
8: Box Jumps
9: American KB Swings
10: Pistols
11: Burpees
12: Thrusters  (135/95)