12.23.2019 WOD

22
Dec

12.23.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
Teams of 2
30 minute AMRAP of:
10 cal row
5 handstand push-ups*
1 clean (power or squat) 135/185
Rx+ 225/155

Alternate full rounds (“I go, you go”)
* Scale = pike push-ups
Can you complete over 30 rounds?