B. Warm up
1000 Steps-ups for time (20” box)
Wear weight vest or back pack with weights. Hands cannot touch knees.
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Join us today @ 12 PM MST as we do 1,000 step ups for time in support of the Wilkinson family. We'll be going live on here while @cspealler and others do this workout in support of the Wilkinson family and Chads memory and service as a Navy Seal. Take a lunch break and join us in supporting this cause. You can also donate to the @allinallthetimefoundation at aiatt.org to provide financial support to the Wilkinson family. ⠀ •⠀ @crossfit #crossfit #iconathlete