12.21.2019 WOD

21
Dec

12.21.2019 WOD

A. Mobility & Warm-up with Coach Arv

B. WOD
AMRAP in 20 minutes:
6 Devil Press (35/25)
7 Burpee Pull-Ups
8 DB walking lunge (35/25)*
200 meter Row or Run

* One dumbbell overhead and the other in front rack position.