20 Dec /0 Comments/Latest WOD, WOD 12.21.2017 WOD A. Mobility & Warm-up B. Strength Back Squats 5-5-5-5 C. WOD Buy-in: 1000m Row 21-15-9 Front Squats 115lb/75lb Hand Stand Push-Ups Toes to Bar Cash out: 100 Double Unders For time