20
Dec
12.21.2016 WOD
A. Mobility
B. Warm-up
30 Knee-high toe touches w/ medball
20 Twists
10 Wall Balls
3 rounds
Followed by Hang squat clean warm-up
C. WOD
Teams of 2
AMRAP in 25
50 Cal row
40 Knees-to-elbow
30 Handstand Push-ups
20 Hang Squat Clean (135/95)
10 Muscle-ups or 20 strict pull-ups