12.18.2019 WOD

17
Dec

12.18.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
Teams of 2
10 min AMRAP
2000m row
Max rounds in remaining time:
12 Wall Balls (20/14)
6 Deadlifts (225/155)*

Rest 3 minutes

7 minute AMRAP
1000m
Max rounds in remaining time:
24 Wall Balls
12 Deadlifts (185/125)*

Rest 2 minutes

5 min AMRAP
500m row
36 Wall Balls
18 Deadlifts (135/95)*

Rest 3 minutes (27:00-30:00)

6 minute AMRAP (30:00-36:00)
20 Push-ups
20 Side lateral barbell jumpover

“Sweat”
* Double DB Deadlifts 50/35 or Double KB Deadlifts (53/35)