12.17.2019 WOD

16
Dec

12.17.2019 WOD

A. Mobility

B. Strength
Front Squat
5-5-5-5-5
Start at 60% of 1RM and finish at 80%

C. Sweat WOD

150 Double-unders

Immediately into…
21-15-9
Ring Dips
Russian Kettlebell Swings (70/53)

Immediately into…
150 Double-unders