12.16.2019 WOD

15
Dec

12.16.2019 WOD

A. Mobility and Warm-up

B. Sweat
0:00 to 10:00
Row 1600m row

10:00 to 18:00
10 rounds for time
5 Strict Pull-ups
10 Push-ups
15 Air Squats

18:00 to 26:00
10 rounds of
10 DB Snatch (50/35)
8 Pistols
6 Burpees

26:00 to 36:00
1 mile run around complex

————————————
Rx Lite:
0:00 to 10:00
Row 1200m

10:00 to 18:00
10 rounds for time
3 Pull-ups
6 Push-ups
9 Air Squats

18:00 to 26:00
6 rounds of
10 DB Snatch
8 Lunges
6 Burpees

26:00 to 36:00
1200m run