15 Dec /0 Comments/Latest WOD, WOD 12.16.2017 WOD A. Mobility B. Warm-up Coach led stretch followed by BB warm-up. C. WOD 60 cal row 50 thrusters (45/35) 40 toes-to-bar 30 power cleans (135/95) 20 muscle-ups (40 pull-ups) For time. 20 minute cap