12.14.2019 WOD

13
Dec

12.14.2019 WOD

Open Gym (Optional WOD)

20 cal row
20 toes-to-bar
20 cal row
20 ab mat sit-ups
20 cal row
20 V-ups
20 cal row
20 Russian Twists (20/14)
20 cal row
20 hollow rocks

40 minute AMRAP