12.13.2019 WOD

A. Mobility

B. Strength
5-5-5-5-5
Back squat (climbing in weight)

C. WOD
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters (50/35)
Deficit Push-ups (hands on DB)
Ring Dips*

*Rx+ = muscle-up into ring dips. Scale = box dips

Please do not lower muscle-up rings…use a box to jump up to rings