12.13.2018 WOD

A. Mobility

B. Warm-up
100 DB Bench Press (35/25)
Every time you break do 5 burpees
* Moderate pace…no need to go HAM.
12 min cap

C. WOD
10-9-8 Thrusters(95/65) Strict HSPU
600m Row
7–6-5 Thrusters/HSPU
400m Row
4-3-2-1
Thrusters/HSPU
200m Row