12.12.2019 WOD

11
Dec

12.12.2019 WOD

A. Mobility

B. Strength/Volume:
10 minute EMOM (climbing in weight at coach’s discretion)
•1 Power snatch
•1 Hang full snatch
•1 Snatch balance **
** Scale = Overhead Squat

C. WOD
10 minute AMRAP:
•30 Double Unders (1:1 singles)*
•10 DB Snatch (50/35)
•3 Bar muscle-ups **
** Scale: 5 Chest-To-Bar