11
Dec
12.12.2016 WOD
A. Mobility
B. Warm-up
20 Cal Row
15 Jumping Squats
10 Toes-to-Bar
2 rounds
C. WOD:
21-15-9
Snatch 95lb/65
Handstand Push-Ups
For time
Rest 5 Minutes
21-15-9
Pull-Ups
KB Swings 53lb/65
Goblet Squats
For time.