12.12.2016 WOD

A. Mobility

B. Warm-up
20 Cal Row
15 Jumping Squats
10 Toes-to-Bar
2 rounds

C. WOD:

21-15-9
Snatch 95lb/65
Handstand Push-Ups
For time

Rest 5 Minutes

21-15-9
Pull-Ups
KB Swings 53lb/65
Goblet Squats

For time.