12.11.2019 WOD

10
Dec

12.11.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
In teams of 2:
•60 Hang Power Cleans 135/95
•60 Handstand Push-ups **
•60 Front Squats 135/95
•60 Calorie Row
•60 Alternating Box Jumps 24/20
•60 Calorie Row
•60 Front Squats
•60 Handstand Push-Ups **
•60 Hang Power Cleans

** Scale = Pike push-ups/Strict DB press
One athlete works at a time. Break up reps at your discretion.