10
Dec
12.11.2015 WOD
A. Mobility
B. Warm-up
20 Mountain climbers
15s L-sit from a deadhang position
10 Kettlebell Swings
3 rounds
C. WOD
1000m row, followed by
10-9-8-7-6-5-4-3-2-1
HSPU (Rx lite: strict dumbbell press)
Pistols (right leg, left leg = 1 rep) (Rx lite:jumping squats)
Toes-to-bar
Start each round with 1 rope climb (3 supine or 5 ring rows)
20 minute cap