12.10.2019

9
Dec

12.10.2019

A. Mobility

B. Strength/Volume ( same weight across)
•EMOM x 3: 2 – 3 reps of power clean from high hang
•EMOM x 3: 2 -3 reps of power clean from low hang
•EMOM x 3: 2 – 3 reps of power clean from ground

C. WOD
In 15 minutes:
•100 double unders **
followed by AMRAP in remaining time of:
•30 American KB Swings (53/35)
•20 Burpees onto a plate
•10 Pistols

** 25 attempts & remaining singles