9
Dec
12.10.2015 WOD
A. Mobility
B. Warm-up
10 med ball push-ups (feet on ball)
10 wall balls
30 Twists
3 rounds
C. Strength
Deadlift
4-4-4-4
D. Met-con
4 Rounds for time of:
12 Deadlifts (185/125)
12 Overhead Plate Lunges (25/15)
12 Weighted V-ups (25/15 plate)