12.10.2015 WOD

A. Mobility

B. Warm-up
10 med ball push-ups (feet on ball)
10 wall balls
30 Twists
3 rounds

C. Strength

Deadlift
4-4-4-4

D. Met-con

4 Rounds for time of:
12 Deadlifts (185/125)
12 Overhead Plate Lunges (25/15)
12 Weighted V-ups (25/15 plate)