7 Dec /0 Comments/WOD 12.08.2015 WOD A. Mobility & Warm-up B. Strength Push Press 3-3-3-3 C. WOD Teams of 2 5 Deadlifts (115/75) (Rx+135/95) 5 Hang cleans 5 Push Press 12 minute AMRAP Alternate every round.