6
Dec
12.07.2019 WOD
Sweat WOD
0-3 min
Run 400m or Row 500m
3-10 min
7 min AMRAP:
12 KB Deadlifts 53/35
9 American KB Swing
6 Goblet Squat
3 strict pull-up
10-13 min
Run 400m or Row 500m
13-20 min
7 min AMRAP:
3 DB or KB “Curtis P” 35/25
6 one-leg alternating toes-to-bar
*Clean + Front Rack lunge (each leg) + Push press = 1 rep
20-23 min
Run 400m or Run 500m
Score is total reps.