12.07.2019 WOD

6
Dec

12.07.2019 WOD

Sweat WOD

0-3 min
Run 400m or Row 500m

3-10 min
7 min AMRAP:
12 KB Deadlifts 53/35
9 American KB Swing
6 Goblet Squat
3 strict pull-up

10-13 min
Run 400m or Row 500m

13-20 min
7 min AMRAP:
3 DB or KB “Curtis P” 35/25
6 one-leg alternating toes-to-bar

*Clean + Front Rack lunge (each leg) + Push press = 1 rep

20-23 min
Run 400m or Run 500m

Score is total reps.