12.06.2019 WOD

5
Dec

12.06.2019 WOD

A. Mobility

B. Strength
15 min working up to a heavy 3-Rep-max Snatch (full snatch)

C. WOD
15 minute AMRAP of:
5 power snatch (Rx + full snatch) (95)65)
10 box jump overs (24/20)
20 double-unders