12.05.2019 WOD

4
Dec

12.05.2019 WOD

A. Mobility

B. Strength
10-8-6-4-2
Bench Press*
Pendlay Row (135/95)
Not for time
*60%-70%-80%-90%-100%

C. WOD
Complete the following for time with the best possible technique
30 Floor press (35/25)
40 Devil Press (35/25)
50 DB deficit push-ups (holding on to DB’s).