12.04.2019 WOD

3
Dec

12.04.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
(Teams of 2)
35min. to finish…
3 Rounds:
30 Kipping or jumping pull-ups
30 Back Squats 95/65
30 American KB Swings 53/35

50 Cal Row

2 Rounds:
30 Strict pull-ups
30 Front Squats 115/75
30 American KB Swings

50 Cal Row

1 Round:
30 Muscle-ups
30 OHS 135/95
30 American KB Swings