3
Dec
12.03.2019 WOD
A. Mobility
B. Strength
Push press
3-3-3-3-3
C. WOD
50 Double-unders*
10 Toes-to-bar
10 Shoulder to overhead (115/75)
50 Dubs*
20 T2B
20 S2OH
50 Dubs*
30 T2B
30 S2OH
Scale = 20 attempts and the remaining reps in singles