12.03.2019 WOD

3
Dec

12.03.2019 WOD

A. Mobility

B. Strength
Push press
3-3-3-3-3

C. WOD
50 Double-unders*
10 Toes-to-bar
10 Shoulder to overhead (115/75)
50 Dubs*
20 T2B
20 S2OH
50 Dubs*
30 T2B
30 S2OH

Scale = 20 attempts and the remaining reps in singles