2 Dec /0 Comments/WOD 12.03.2015 WOD A. Mobility & Warm-up B. Strength Bench Press 5-5-5-5-5 C. WOD 800m Row followed by 5 Rounds of 9 KB Swings (53/35) 9 Goblet Squats 9 Toes-to-Bar For Time.