12.02.2019 WOD

1
Dec

12.02.2019 WOD

A. Mobility

B. Volume
EMOM 2 mins for 16 mins of:
3 power cleans
6 reverse lunges
3 thrusters
*begin with 95/65, add weight each set

C. WOD
5 rounds for time
4 power clean – touch and go
* add weight each round to build to heaviest weight possible with good technique 135/95
10 hspu
18 cal row
– Rest 2 mins after each round-

D. Sprint finisher (time permitting)
150m sprint
6 rounds
30 secs rest