20
Nov
11.20.2014 WOD
A. Mobility
B. Warm-up
5 Wall Walks
10 Thrusters (45/35)
10 Good Mornings
3 rounds
C. Strength
Bench Press
7-7-7-7-7
D. WOD
1000m Row
60 Kettlebell Swings (53/35)
50 Sit-ups
20 Handstand Push-ups
For time.