29 Nov /0 Comments/Latest WOD, WOD 11.30.2019 WOD WOD 21-18-15-12 Row for cal One-arm alt DB Hang Cluster (50/35) DB Step-up (20” box) Russian twist w/DB Rest 3 min then; 9-6-3 Bar muscle-ups or strict pull-ups One Arm-DB overhead squats