11.30.2019 WOD

29
Nov

11.30.2019 WOD

WOD
21-18-15-12
Row for cal
One-arm alt DB Hang Cluster (50/35)
DB Step-up (20” box)
Russian twist w/DB

Rest 3 min then;

9-6-3
Bar muscle-ups or strict pull-ups
One Arm-DB overhead squats