11.29.2014 WOD

A. Mobility

B. Warm-up
“Annie with a Twist”
50-40-30-20-10
Double-unders
Russian Twist

C. WOD
21-15-9
Thrusters (95/65)
Hand Release Push-ups
Wall-balls (20/14)
Burpees over barbells
17 minute cap