29 Nov /0 Comments/WOD 11.29.2014 WOD A. Mobility B. Warm-up “Annie with a Twist” 50-40-30-20-10 Double-unders Russian Twist C. WOD 21-15-9 Thrusters (95/65) Hand Release Push-ups Wall-balls (20/14) Burpees over barbells 17 minute cap