11.27.2019 WOD

26
Nov

11.27.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
Team WOD: Fight Gone Bad “Task Priority”

For Time:
100 Partner Wall Balls (20/14)
100 Sumo Deadlift High-pulls (53/35)*
100 Alternating Box Jump (24/20)
100 American KB Swings (53/35)*
100 Cal Row

Team of 2, share ball, KB, rower and box. Alternate work with your partner and split reps as a team.

*Rx+ 70/53