11.26.2019 WOD

25
Nov

11.26.2019 WOD

A. Mobility & Warm-up

B. Strength
20 minutes to find a new 1-Rep max Push Jerk (Power jerk or Split jerk…take it off the rack)

Start with an empty barbell and a couple light warm-up sets, then your working sets will be along the lines of: 3-2-1-1-1

C. WOD
13min. running clock…
1000m Row “buy in”
then in remaining time, complete as many rounds as possible:
12 Toes-To-Bar
6 Devil Press 50/35s