26
Nov
11.26.2014 WOD
A. Mobility
B. Warm-up
12 Wall Balls
16 Overhead med ball walking lunge
20 Russian twists
3 rounds
C. WOD
“Tabata”
Row (for calories)
Push-ups
Toes-to-bar
Double-unders
Kettlebell Swings (53/35)
20s of work and 10s of rest for total of 8 intervals. Score is total reps.